Liquid Gold: The Significance of Ghanaian Palm Oil

Liquid Gold: The Significance of Ghanaian Palm Oil

Ghanaian palm oil, known locally as "zomi," is a vibrant red oil with a rich history in West African cuisine. Derived from the fruit of the oil palm tree, this oil is a staple in traditional dishes such as palm nut soup and beans with gari. Beyond its culinary applications, palm oil is celebrated for its nutritional benefits, including its high levels of vitamin A and antioxidants, which support eye health and immunity.

Despite its traditional roots, Ghanaian palm oil is making waves in the global market as a sustainable alternative to industrial palm oil. Smallholder farmers in Ghana often use sustainable practices, ensuring the oil is free from harmful additives. Vendors can educate buyers on the artisanal methods used in its production and its versatility in cooking, baking, and even cosmetics.